Antipasto Chickpea Salad

Featured in: Party Snacks

This vibrant antipasto chickpea salad combines protein-rich chickpeas and creamy mozzarella pearls with zesty pepperoni and classic Italian vegetables like artichokes, olives, and roasted peppers. Tossed in a tangy red wine vinaigrette infused with garlic and oregano, each bite bursts with fresh, balanced flavors. Perfect for a quick, gluten-free option, it can be chilled before serving to meld the bright ingredients. Customizable with vegetarian or added meats, it pairs beautifully with crisp white wines for light lunches or starters.

Updated on Fri, 19 Dec 2025 10:14:00 GMT
Vibrant Antipasto Chickpea Salad overflowing with colorful vegetables, pepperoni, and creamy mozzarella. Pin
Vibrant Antipasto Chickpea Salad overflowing with colorful vegetables, pepperoni, and creamy mozzarella. | grillandbites.com

The first time I made this salad, I was scrambling to put together something for a potluck on a Saturday afternoon. I'd just discovered a jar of marinated artichokes hiding in the back of my pantry, and it sparked this whole idea. Instead of reaching for the same old green salad everyone brings, I grabbed whatever antipasto ingredients I could find and threw them together with some chickpeas for protein. What came out was so vibrant and satisfying that I've been making it ever since, and honestly, it's become my go-to when I need something that looks impressive but takes barely any time.

I made this for a casual dinner party once, and my friend's teenage son actually asked for the recipe, which never happens. He'd been skeptical about a salad, but the combination of crispy pepperoni, creamy mozzarella, and that tangy dressing won him over. Since then, I've learned that this salad is one of those rare dishes that appeals to everyone, whether they're expecting to love it or not.

Ingredients

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  • Chickpeas (1 can, 15 oz): Make sure to rinse them really well under cold water to remove that starchy liquid, which makes them fluffier and more pleasant to bite into.
  • Mozzarella pearls (1 cup): Drain them thoroughly and pat them dry if they feel wet, or they'll water down your dressing and make everything soggy.
  • Pepperoni (3 oz): Slice them thin enough to get a little crispy at the edges when they sit in the dressing, but not so thin that they fall apart.
  • Cherry tomatoes (1 cup): Halve them just before you're ready to toss everything together so they don't release all their juice prematurely.
  • Roasted red peppers (1/2 cup): Jarred ones work perfectly and save you the effort of roasting them yourself, just make sure to drain any excess oil.
  • Marinated artichoke hearts (1/2 cup): Chop them into bite-sized pieces so they distribute evenly and add those little bursts of tangy flavor throughout.
  • Kalamata olives (1/3 cup): Pitting them yourself is worth the extra minute because you control the size and they taste fresher than pre-pitted versions.
  • Red onion (1/4 cup): Slice it paper-thin and let the acidity in the dressing soften its bite, making it sweet and mellow instead of sharp.
  • Fresh basil (1/4 cup): Tear it by hand rather than cutting it with a knife so it bruises less and stays brighter and more fragrant.
  • Extra-virgin olive oil (3 tbsp): This is where you don't skimp; a good quality oil makes a real difference in how the whole salad tastes.
  • Red wine vinegar (1 1/2 tbsp): The acidity is essential for balancing all the rich, salty components and keeping everything feeling fresh.
  • Oregano, garlic powder, salt, and pepper: Toast the oregano briefly in a dry pan before adding it to wake up its flavor, or just let the vinegar do the waking up for you.

Instructions

Gather and prep your components:
Lay out all your ingredients so you can see what you're working with and make any last-minute swaps if something doesn't look right. This is the moment to taste a cherry tomato or an olive and make sure you actually want those flavors in your bowl.
Combine everything in a large bowl:
Add the chickpeas, mozzarella, pepperoni, tomatoes, roasted peppers, artichokes, olives, red onion, and basil all at once and give it a gentle toss so nothing gets crushed. The idea is to get everything distributed evenly without manhandling the delicate mozzarella pearls.
Make your dressing:
Whisk together the olive oil, vinegar, oregano, garlic powder, salt, and pepper in a small bowl or jar until the mixture looks slightly cloudy and emulsified. You can also shake it vigorously in a jar with a tight lid if that feels easier, and it actually helps the emulsion stay together.
Dress and taste:
Pour the dressing over your salad and toss gently to coat everything without breaking up the ingredients. Take a moment to taste it and adjust the salt, vinegar, or oregano if something feels off.
Let it rest:
Chill the salad for 10 to 15 minutes if you have time, which lets all those bold flavors meld together and makes the whole thing taste more cohesive. Even five minutes helps, though if you're in a rush, it's perfectly delicious served right away.
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There's something special about a salad that feels both simple and special enough to bring to someone else's table. This one has that quality, and I love that it sits at the intersection of being easy enough for a weeknight dinner but elegant enough to impress when you need it to.

Variations and Swaps

I've made this salad about fifty different ways depending on what I have on hand or what mood I'm in. Some days I skip the pepperoni and add cubed salami or even some crumbled feta for a different kind of richness. Other times I throw in marinated mushrooms or add some fresh spinach underneath to make it more substantial, and it works beautifully every single time. The beauty of this recipe is that it's a framework rather than a strict formula, so swap and adjust with confidence.

Serving Suggestions

I serve this as a standalone lunch more often than anything else, but it also works wonderfully as a side dish next to grilled chicken or fish. It's perfect for picnics because it doesn't need to stay hot and actually tastes better at room temperature or cold. For a summer dinner, I pair it with a crisp Pinot Grigio or even a light rosΓ©, and it feels like you're eating somewhere in Tuscany even if you're just on your patio.

Storage and Make-Ahead Tips

You can prep all the individual components the night before and store them in separate containers in the fridge, which means you can throw together the salad in literally two minutes when you're ready to eat. If you do make the whole thing ahead, keep the dressing separate and add it right before serving so nothing gets waterlogged. This salad keeps well for about two days in an airtight container, though the tomatoes will soften and the pepperoni will give off some oil, which honestly doesn't bother me because the flavor only deepens.

  • Keep the dressing in a separate jar and shake it before each serving to re-emulsify it.
  • If the salad looks dry after a day or two, whisk up a quick extra drizzle of olive oil and vinegar and toss it through.
  • Bring it straight from the fridge to the table for a refreshing contrast against warm weather or heavy main dishes.
A refreshing bowl of Antipasto Chickpea Salad with tangy dressing, perfect for lunch or a picnic. Pin
A refreshing bowl of Antipasto Chickpea Salad with tangy dressing, perfect for lunch or a picnic. | grillandbites.com

This salad has become one of those recipes I return to again and again because it never disappoints and it makes people genuinely happy. It's the kind of dish that reminds you why cooking for others matters.

Recipe FAQ

β†’ Can this salad be made vegetarian?

Yes, simply omit the pepperoni or substitute with turkey pepperoni or additional vegetables to suit your preference.

β†’ What dressing complements this salad best?

A tangy Italian vinaigrette made with extra-virgin olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper balances the flavors perfectly.

β†’ How long should the salad be chilled before serving?

Chilling for 10-15 minutes allows the flavors to meld nicely, though it can be served immediately if preferred.

β†’ What are some good additions or substitutions?

Try adding cubed salami, provolone cheese, or marinated mushrooms for extra variety and texture.

β†’ Is this salad gluten-free?

Yes, the main ingredients are gluten-free, but it's important to check pepperoni labels for any gluten traces if sensitive.

β†’ What occasions suit this dish best?

It's ideal as a light lunch, appetizer, or side dish, and especially fitting for picnics or casual gatherings.

Antipasto Chickpea Salad

Hearty Italian-style salad with chickpeas, mozzarella, pepperoni, and marinated vegetables in tangy vinaigrette.

Prep duration
20 min
0
Overall duration
20 min


Skill level Easy

Heritage Italian-American

Output 4 Portions

Dietary requirements No gluten

Components

Beans and Cheese

01 1 can (15 oz) chickpeas, drained and rinsed
02 1 cup mozzarella pearls, drained

Meats

01 3 oz pepperoni, sliced or quartered

Vegetables

01 1 cup cherry tomatoes, halved
02 1/2 cup roasted red peppers, sliced
03 1/2 cup marinated artichoke hearts, chopped
04 1/3 cup Kalamata olives, pitted and halved
05 1/4 cup red onion, finely sliced
06 1/4 cup fresh basil leaves, torn

Dressing

01 3 tbsp extra-virgin olive oil
02 1 1/2 tbsp red wine vinegar
03 1 tsp dried oregano
04 1/2 tsp garlic powder
05 1/4 tsp salt
06 1/4 tsp freshly ground black pepper

Directions

Phase 01

Combine salad ingredients: In a large bowl, place chickpeas, mozzarella pearls, pepperoni, cherry tomatoes, roasted red peppers, artichoke hearts, Kalamata olives, red onion, and basil.

Phase 02

Prepare dressing: In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and freshly ground black pepper until well emulsified.

Phase 03

Dress the salad: Pour the dressing over the combined ingredients and toss gently to coat evenly.

Phase 04

Adjust seasoning: Taste and adjust salt and pepper as needed to enhance flavors.

Phase 05

Chill before serving: Refrigerate the salad for 10 to 15 minutes to allow flavors to meld, if desired.

Tools needed

  • Large mixing bowl
  • Small bowl or jar
  • Whisk or fork
  • Cutting board and knife

Allergy details

Review each ingredient for potential allergens and consult healthcare providers if you're uncertain about any components.
  • Contains dairy from mozzarella and potential gluten traces in pepperoni; verify ingredient labels if sensitive.
  • Olives and artichokes may be processed in facilities handling other allergens.

Nutrition breakdown (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 350
  • Fat: 21 g
  • Carbohydrates: 23 g
  • Protein: 17 g